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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.after a long work day or during a casual gathering with friends is a delightful ritual. Beer has been an American staple for centuries with its many flavors and cultural significance.
"Alcohol has been shown to reduce the time it takes to fall asleep and increase the amount of deep sleep during the first half of the night. However, this effect reverses during the second half of the night," explains Masi."Alcohol consumption can lead to more frequent awakenings, reduced REM sleep—crucial for memory and mood regulation—and an overall lighter, more fragmented sleep.
"Alcohol, regardless of source, interferes with nutrient absorption in multiple ways," says Masi."Alcohol can inflame the stomach lining, leading to decreased stomach acid production, which is crucial for digesting certain foods. Because the liver is central to nutrient metabolism, compromise to this organ will impair the ability to store and utilize certain vitamins and minerals.
"Moderate to high doses of alcohol can induce a decrease in blood glucose levels, partly because alcohol can interfere with the liver's ability to produce glucose. In addition, alcohol might impair the body's hormonal response, altering insulin secretion from the pancreas. Over time, and with chronic alcohol consumption, these effects can contribute to a decrease in insulin sensitivity, meaning the body requires more insulin to process glucose effectively," says Masi.
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