Older people had stronger leg muscles three years after finishing a 12-month heavy weightlifting program than those who did moderate exercise or none at all.
preserve the strength of your leg muscles for years to come. Here are the key findings:weightlifting training regimen had noticeably stronger leg muscles three years after finishing the program than those who did more moderate strengthening exercises or none at all, the study found.
The routine included a mixture of nine upper and lower body exercises: leg press, knee extension, leg curl, ankle plantar selection, hip abduction, low rowing, chest press, abdominal crunches and lower back exercises.The second group underwent a year-long moderate intensity training regimen using body weight and resistance bands three times a week.
The scientists observed that all three groups, including those lifting the heaviest weights, exhibited diminished handgrip strength and a lower lean leg mass after four years.But the fact that the heavy lifting group had maintained their baseline leg strength while losing lean leg mass was notable, the authors observed, underscoring some of the potential neuromuscular benefits of weight training beyond building muscle.
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