Dr. Walter explains how cognitive shuffling can help you fall asleep faster by distracting your mind from conscious thought patterns. He suggests coming up with random words or counting your heartbeats and thinking of a word that starts with each chosen letter.
Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now.Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.
“It’s a simple mental exercise we call cognitive shuffling. It’s a way to rearrange or re-organize your thoughts, similar to shuffling a deck of cards,” Walter explains in his post. “Basically, you’re distracting your mind from the conscious thought patterns that may keep you awake.” Alternatively, you can pick a letter of the alphabet and begin by counting your heartbeats. Every eight beats, think of a word that begins with that letter. “You may be wondering, ‘how does this work?’ In addition to distracting your brain, cognitive shuffling mimics what are called micro-dreams, which occur during the transition to sleep,” Walter explains. “It lets your brain know, ‘hey, it’s safe to fall asleep now.
“Try diffusing essential oils like Roman chamomile or lavender. Studies show that these aromas can have relaxing and calming effects,” he says.If you want to sleep like a champ, start getting your body ready for shut-eye first thing in the morning. According to sleep expert, the sleep hormone," Breus wrote on his website. "Your internal body clock—the circadian rhythm—runs on a 24-hour schedule and functions best when you're exposed to a regular pattern of light and dark.
Sleep Insomnia Cognitive Shuffling Mental Exercise Falling Asleep Fast
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
One Simple (But Super Effective) Exercise For Majorly Toned ArmsIt may look easy, but few moves work your deltoids quite like this one.
Read more »
Mental Injury Is Not Mental IllnessFrom fight, flight, freeze to flow.
Read more »
I'm a doctor — here are 9 simple ways to reduce your risk of dementia“Dementia sucks,” Dr. Jake Goodman, a psychiatry resident in Miami, declared in a TikTok last month.
Read more »
Gamer reveals simple hack to win prize at an arcade claw machine every time: 'Legit'Here’s how to snatch victory from the claws of defeat.
Read more »
Gardening is the Simple Celebrity Wellness Secret That Everyone Can—and Should—TryFrom David Beckham and Pamela Anderson to the Princess of Wales, this is why ts gardening is the best kept celebrity wellness secret.
Read more »
31 Simple Tips For Anyone Who Wants To Be A Bit More Put-TogetherGive. Your. Leggings. A. Break.
Read more »