Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips.
Tight hamstrings? Stiff hips? Time to loosen up. Raise your hand if you tend to skip stretching exercises when you’re pressed for time. No shame—you’re definitely not alone there. But there’s good reason to block off just a few minutes to fit some in.
This can cause some muscles and joints to overcompensate for other ones that are too tight to engage properly, increasing your risk of strains, discomfort, and even injuries. Stretching boosts flexibility, or your muscles’ and tendons’ ability to lengthen. This makes it essential for improving mobility, which is a joint’s ability to move through its entire range of motion . A greater range of motion can mean better muscle recruitment while strength training, as SELF reported previously.
Stretching Mobility Flexibility Fitness Tight Hamstrings Stiff Hips
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