Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Nothing beats a juicy burger or hot, salty fries, and a trip to McDonald's can satisfy even the strongest of cravings.
One thing that is hard to come by at most fast-food restaurants is an order that contains a decent amount of fiber. Thankfully,"thisprovides you with 4 grams of fiber and 6 grams of protein to help you power through your morning without overdoing it on calories," says Goodson."And, not to mention, this is the lowest in saturated fat and sodium out of all of their breakfast options.
: 320 calories, 15 g fat , 260 mg sodium, 43 g carbs , 5 g proteinare lower in calories, total fat, saturated fat, sodium, and carbs than many items on their menu. However, these won't fill you up and don't provide you with a full, balanced meal, which means you'll raise these levels as soon as you pair them with something else from the menu.
If you're craving a burger, you may want to opt for something other than the double cheeseburger. The two slices of cheese and two beef patties brings the saturated fat and sodium levels way up. Also, there are 1.5 grams of trans fats, and thesuggests aiming for less than 2.2 grams per day if possible. That's close to your entirely daily limit in just one sandwich.
: 200 calories, 5 g fat , 80 mg sodium, 33 g carbs , 5 g proteinisn't terrible in the nutrition department. "When compared to other items on the dessert menu, this simple ice cream cone is lower in saturated fat and added sugars," says registered dietitian nutritionist : 470 calories, 13 g fat , 160 mg sodium, 77 g carbs , 10 g protein. However, a small size has a whopping 58 grams of sugar. According to Best,"Consuming excessive amounts of added sugar can lead to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes, heart disease, and certain cancers."McDonald's McFlurries are quite famous, and it's for good reason.
: 110 calories, 5 g fat , 75 mg sodium, 10 g carbs , 6 g proteinis similar to the latte in nutritional value, but you'll consume less sugar with this one because the majority of the milk is foamed—meaning there's less of it. : 140 calories, 5 g fat , 220 mg sodium, 23 g carbs , 3 g proteinrecommend around 50 grams or less of added sugar daily. Although 20 is a lot for one beverage, there are plenty of drinks on the menu with even more added sugar.
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