Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
Physical activity is one of the best ways you can support your health. Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and likely to continue to be big in 2025.
She has noticed her clients have become especially interested in rucking, walking with a weighted vest. “I think it’s a great and welcome change that's getting women outside, walking and engaging. I also love that you can have two people who are at different fitness levels carrying different weights walking together, and I think that is very appealing to people because they can have workout partners and community.
While studios like Orangetheory have been utilizing technology from the beginning, they’re stepped it up in the personalization department. Vaziralli explains, “Our heart rate monitoring system tracks time spent in various heart rate zones, ensuring that each workout is as effective as possible. These zones are personalized using our proprietary algorithm and displayed on large screens throughout the class, helping coaches guide participants.
While the research is varied on how many steps is ideal, says Anello, ten to twelve thousand tends to be a sweet spot for her clients. She acknowledges that it will require you to be intentional if you have a sedentary job. “I tell people to track themselves to track for a week or two, see where they’re at, and then gradually increase.”While trends in fitness will come and go, it’s important not to hyperfocus on just one type of activity.
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