Sarah Jacoby is a health reporter at TODAY.
Sometimes, stress leaves its mark on us — physically. Stress rashes can take many forms, experts say, and finding ways to effectively manage those feelings can benefit our skin. Dr. Shasa Hu tells TODAY.com that she's seen an increase in young patients coming to her with stress-related skin conditions, including stress rashes.
How to prevent a stress rash: If stress or anxiety is causing rashes, finding stress-management techniques that work for you is important. 'Proactively, you want to do things to minimize the stress in your life as much as you can while understanding that it's not reality to get rid of stress entirely,' Rieder says.
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