Mediterranean diet provides 'relief' to PTSD sufferers: study

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Add PTSD therapy to the long list of health benefits enjoyed by Mediterranean dieters.

‘We’ll be living and working to 120 – and it will start within a decade’ says doctor to the starsMediterranean lifestyle — not just diet — could lower premature death risk by 29%: Harvard study

“Through our study, we examined how factors, like diet, are associated with PTSD symptoms. While further research is needed, we are closer to being able to provide dietary recommendations for PTSD prevention or amelioration.” Participants submitted two sets of four stool samples at the beginning of the study and again six months later, to determine microbial DNA information and verify that their gut microbiome remained stable over the research period.

“Our findings suggest the PTSD and human gut microbiome relationship is a promising area of research that may lead to recommendations for alleviating the downstream negative health consequences of PTSD.”

Source: Healthcare Press (healthcarepress.net)

 

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