States that sit above the 37th parallel will experience vitamin D deficiency from fall to spring. A majority of adults—from all over the country—are already vitamin D deficient to some level.
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion from Ohio State's Patient and Community Peer Review Academy where she frequently serves as a community reviewer for grant requests for health research.Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content.
These deficiencies, if not addressed, can impact bone health leading to fractures as well as play a role in heart health, autoimmune disease risk, and If you do not do something to address the lack of sunlight, by the end of winter your vitamin D stores could be significantly depleted. One study found that non-Hispanic Black Americans, women, and people 20 to 29 years old are particularly at risk for vitamin D deficiency.
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