The first thing I did was research how the body burns fat and how metabolism works.
The simple fact I discovered was that weight loss and fat loss generally come down to: calories in versus calories out. A lot of people refer to this as the CICO diet, though it's not a diet at all—it's just a basic way of thinking about weight loss. All I had to do was eat fewer calories than my body was burning each day—and that I'd have to start recording what I ate in order to spot the discrepancy.
When I started living by this simple rule, I was able to still eat the foods I love, without eliminating them forever. Let's be real: I was never going to stop eating at the dinner table with my kids because they were eating pizza and I couldn’t. I needed to be able to live my best life in my own reality. Thinking about calories in, calories out, allowed me to do that.
Tracking calories also allowed me to see just how much I was overeating. Once I was keeping tabs on my food intake, there was no longer room for me to say, “well, I didn’t eat that much.” I could look back and see that I actually had, and that’s why I wasn’t seeing progress. It took out the mystery and guessing.
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