A healthy lifestyle is the best medicine for offsetting cognitive impairment or early dementia, according to new research. Lead researcher Dr. Dean Ornish found that 71% of patients who ate healthy & exercised regularly had improvements in their dementia symptoms.
Neurologist Kim Johnson Hatchett has one recommendation for folks who want to keep their brains functioning now and as they age — build strength., “The scariest thing I see as a neurologist is the gradual weakening of America. Not moving your muscles…has an effect on every aspect of your life and most importantly your brain.”“Every time you exercise, you secrete nerve growth factor , a peptide involved in regulating neurons in the brain,” she explained.
Traveler reveals she was 'banned for life by American Airlines' for something she didn't do: 'I am literally a lesbian'In addition, Hatchett says that playing a sport, taking a workout class or moving your body in a way you never have before equates to learning a new skill and creates connections in your brain.“If you want to maintain your mobility and cognitive abilities, one investment you can make is exercising and using your muscles on a daily basis,” she told Self.
She tells her patients to aim for 30 minutes of strength training three to four times a week and 25 to 30 minutes of physical activity every day.for adults to get 150 to 300 minutes of moderate-intensity aerobic physical activity or 75–150 minutes of vigorous-intensity aerobic physical activity a week.
Lifestyle Fitness Brains Dementia Doctors Exercise Study Says Tiktok Wellness
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