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If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of various fitness components, such as coordination, strength, and endurance. That's why we consulted with an expert who shares the five best full-body exercises to test your fitness.
To give you an idea, total-body exercises like squats or deadlifts require substantial force generation from various muscle groups. These exercises reveal how well your muscles can dynamically handle and control loads. ' exercises such as kettlebell swings or high-rep squat challenge your muscular and cardiovascular endurance. They test your ability to sustain effort over time without significant loss of form,' explains Caleb Kinney-Woods, personal training leader at Life Time Westminster. He adds, 'Movements like squats or pull-ups require a full range of motion in joints . These exercises highlight areas of tightness or restricted movement that might limit performance.
Push through your heels to rise up and lift the barbell, keeping it close to your body as you do so. Press your hips back and bend your knees to lower the barbell.'The clean and press is an effective full-body movement utilizing both pull and press movement patterns,' says Kinney-Woods. 'It engages different muscle groups from the ground up and can help achieve a true compound movement.
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