Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.isn't an easy feat. Most fast food choices are laden with fat, especially saturated fat, which has been linked to a higher risk of heart disease.
Review the choices below so that the next time you hit a fast food joint, you'll be armed with good nutrition info to pick the best choice for you! Read on, and for more, don't miss: 155 calories, 2.5 g fat , 125 mg sodium, 28 g carbs , 5 g protein : 420 calories, 20 g fat , 870 mg sodium, 47 g carbs , 12 g proteinis a"great vegetarian option that's topped with black beans, which are a great source of protein and fiber. It also contains guacamole, which is a healthy source of monounsaturated fats." Each serving provides 25% of total calories from fat, which is an appropriate amount of fat for a meal. If you want to reduce the fat even more, Chun recommends skipping the cheese and sour cream.
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