We get healthy dietary fiber from consuming fruits, vegetables, and whole grains. But why is fiber so good for us? A team of researchers has discovered that dietary fiber plays a crucial role in determining the balance between the production of healthy and harmful substances by influencing the behavior of bacteria in the colon.
Dietary fiber found to regulate gut bacteria's use of tryptophan, impacting health retrieved 25 June 2024 from https://medicalxpress.com/news/2024-06-dietary-fiber-gut-bacteria-tryptophan.html
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