TOKYO — When you next see red, don't snap at your colleagues or scream into a pillow — writing down your feelings, then shredding or throwing them away is an effective way to calm down, a Japanese study has found.When you next see red, don't snap at your colleagues or scream into a pillow — writing down your feelings, then shredding or throwing them away is an effective way to calm down, a Japanese study has found.
"However, we were amazed that anger was eliminated almost entirely," said Dr Kawai, a cognitive science professor at Nagoya University. They also received insulting feedback, which said:"I cannot believe an educated person would think like this. I hope this person learns something while at university."
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