Women have more sleep issues than men, according to research – but why?

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Troubles can emerge during puberty and continue throughout adulthood, and they can be caused by a range of factors, including biological, psychological and social ones, experts say.

, which occurs when the muscles of the airway relax and temporarily impede breathing, which can lead to frequent nighttime awakenings.

Women are also at increased risk for certain mental health conditions, such as anxiety and depression, which can exacerbate sleep issues. According to areleased in May, the percentage of women who said they currently had or were being treated for depression was more than twice as high as that of men. And the Department of Health and Human Services says that women are more than twice as likely as men to be diagnosed with an anxiety disorder during their lifetimes.

 

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