Women and gut health: Why you feel bloated and what you should do about it

Common gut health conditions include irritable bowel syndrome, gastro-oesophageal reflux disease , gastroparesis , and inflammatory bowel disease. Ever wondered why your stomach looks bigger at certain times of the day – not just at certain points of your menstrual cycle? That’s your gut telling you it’s uncomfortable.In your gut lives a complex ecosystem of micro-organisms such as bacteria , fungi and viruses that live in the digestive tract – these make up the gut microbiome.

When the balance is tipped the other way, the gut presents a series of symptoms like bloating, gas, constipation or. This occurs when the digestive tract is not functioning optimally and stomach acids flow back up the oesophagus, the tube that connects your mouth and stomach. Common symptoms include acid reflux, heartburn, food regurgitation, bad breath, chronic coughs and even chest pains.or delayed stomach emptying.

Female hormones can affect gut health: Oestrogen impacts gut sensitivity while progesterone can affect bowel function. Derrick Ong, founder and principal dietitian of Eat Right Nutrition Consultancy, said: “Oestrogen levels impact gut motility and sensitivity, while progesterone can affect bowel functions, leading to constipation.”by the University of California San Diego School of Medicine, found that the human gut microbiome matures earlier in younger women, showing a more diverse microbiome, than that of younger men. However, the microbiome diversity plateaus from age 40 for both sexes.

He added that older women with a more recent onset of IBS should get it checked out to rule out “more sinister causes like gastrointestinal cancers”.

Source: Healthcare Press (healthcarepress.net)

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