Why your bone and muscle health should not be neglected

Since the Covid-19 outbreak earlier this year, the narrative around healthcare has mostly been about taking care of our respiratory health — and with good reason.

This includes protocols such as frequent disinfection of high-traffic areas, social distancing regulations and self-contained ventilation in wards. With these measures in place, medical treatment can be sought with peace of mind. Dr Benjamin Tow, orthopaedic specialist at Mount Elizabeth Hospital, says: “Injuries of the joints and spine could indicate microscopic tears to the tendons, ligaments and intervertebral discs. If these injuries are ignored it may lead to progression of the injury and a more serious condition at a later date.

Similarly, a chronic ache or sharp stabbing pain in the wrist, affecting the function of the hand as well, is common. Typically caused by the impact of sports, accidental falls, and wear and tear, it can also be a result of small, repetitive movements like typing or using a mouse. Some orthopaedic symptoms may also overlap with rheumatic diseases such as joint pain, muscular pain or back pain that may extend to the legs. In such cases, visit a healthcare professional for diagnosis.

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