1. Are flip-flops bad for your feet?Unfortunately, the answer is “yes,” simply because flip-flops put unnecessary strain on your joints, according to Dr. Cunha. “I typically advise my patients NOT to wear flip-flops for prolonged periods of time, as this particular shoe allows our foot to collapse affecting our gait and posture, which can lead to a tremendous amount of stress not only to the foot but to the rest of the body,” he said.
2. What will happen if I continue wearing flip-flops?You may experience no symptoms. However, Dr. Cunha warned that flip-flops can exacerbate three major foot issues: “Flip-flops are only acceptable for short-term use, if they have at least some arch support, a cushioned sole and supportive strap,” he said. “These types of flip-flops are appropriate to wear at the beach, around swimming pools, in communal bathing facilities and locker rooms at the gym, or around the house.”
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