Here’s how a typical morning for me used to go: Wake up, hit snooze several times, drag myself to the kitchen to make coffee, then wait for the sweet, sweet caffeine to hit my veins. I’m basically a walking but first, coffee cliché.
And remind me again why high cortisol is bad?“Cortisol is necessary for our health; however, the problem is when we are constantly stressed out, our body is continuously producing cortisol,” Rosenblum explains. “This can lead to increased blood sugar, which then leads to increased insulin hormone producing, leading to insulin resistance.” Excess cortisol can lead to effects like weight gain, sleep problems and compromised immune response.
So, when should I drink coffee?If you wake up on a relatively standard schedule, your best bet is to pour yourself a cup after breakfast, between 9:30 a.m. and noon, a window when your cortisol levels are typically low. At that point, coffee will actually give you a needed boost, evening out a potential energy slump.
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