Simply putting your laptop or phone away after hours is easier said than done, however. Job insecurity – and the urge to prove your worth by being available 24/7 – means we feel pressure to put in excessive overtime. To counter this always-on, hustle culture, some countries are implementing "right to disconnect" legislation to allow people to log off from their jobs without being penalised.
“It is becoming harder for workers to switch off from work,” Prospect said. “Remote working has accelerated the trend towards longer working hours, significantly increasing the risk of stress and burnout, and digital technology means that it is easier to be contacted and reminded about work out of hours. Right to disconnect is becoming a reality in countries from France to the Philippines and Argentina to Ireland – it’s time the UK caught up and now is the time for us to act.
suggested policies that restrict email access outside of the workday or on weekends could negatively impact workers’ wellbeing, particularly those with “high levels of anxiety and neuroticism”. While some people find these interventions helpful, they can trigger additional stress for others. This is something current advocates are attempting to address. In the UK, a right to disconnect law would require companies to negotiate with their staff and agree rules on when people could not be contacted for work purposes. There would be no blanket ban on out-of-hours communication, but rather an individualistic approach.carried out earlier this year by Prospect found that 66% of those currently working remotely would support the right to disconnect.
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