Why do some people wake up at 3am for a cup of coffee? The pros and cons of 'segmented sleep'

That’s the case for Mark Hadley, a 52-year-old finance manager in North Bend, Oregon. In the past 20 years, Hadley said he doesn’t remember a time when he slept completely through the night.

Hadley didn’t have a choice. He had heard of segmented sleep, but didn’t have time to stretch his own ... until his job went mainly remote during the pandemic. It may make some people feel more fatigued and drowsy throughout the day, said Nicole Avena, a health psychologist and assistant professor of neuroscience at Mount Sinai School of Medicine. Also, Avena said, segmented sleep requires individuals to go to bed earlier, which may not work with many schedules.That’s why Kristopher Weaver, a 43-year-old songwriter in East Stroudsburg, Pennsylvania, said he manages to stick to a segmented sleep schedule only a few nights a week.

When practicing segmented sleep, insomniacs don’t have to worry about waking up in the middle of the night, as that’s the way segmented sleep works. Since she found out about segmented sleep, Hughes has been more open to this concept, sleeping from 2 am to 6 am and again from 2 pm to 6 pm.

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