Humans have run for hundreds of thousands of years, most without the benefit of cushy, brightly coloured footwear. But take a stroll around a sporting goods store or scroll through a running website, and you’ll find a dizzying array of options.
However, marketing departments and running-store clerks often oversell certain features, especially to newer runners, said Dr Klein and Dr Kevin Vincent, a physiatrist and director of the University of Florida Health Running Medicine Clinic. Overcorrecting pronation may cause knee and hip pain, and prevent you from properly using and strengthening muscles in your foot and leg.
There are also super shoes, trendy racing sneakers with stiff, carbon-fibre plates and ultra lightweight and responsive foam. Several studies suggest that, while wearing them, serious athletes run faster by improving their running economySuper shoes are racing sneakers with stiff, carbon-fibre plates and ultra lightweight and responsive foam.
If you have arthritis, plantar fasciitis or other types of pain in your feet, maximalist shoes – especially those with rocker bottoms – may help.
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