Having a breakout is uncomfortable to say the least, but rest assured there are ways to minimise this pesky skin condition from popping out.
It is caused by pores getting clogged by oil, bacteria and dead skin cells, and common ways to prevent breakouts include keeping your face clean, applying acne products and using make-up sparingly. But the kinds of food you eat also play a huge part in how fast acne heals - or how they might induce a breakout .Inflammation of the skin is known to cause and worsen acne, and what counters inflammation are antioxidants. Brazil nuts happen to be loaded with antioxidants as they are rich in the mineral selenium. The recommended daily amount is one to two nuts a day.
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