, tells Yahoo Life that for people wrapped up in diet culture, it can be hard to break old habits, even when practicing intuitive eating. That's because it can be hard for many people to wrap their heads around the idea that the purpose of eating isn't to make themselves smaller.
Ultimately, intuitive eating means letting go of ideas about what idealized eating looks like, and what one's body should look like, in order to have true freedom over food. For some people — though not everyone — that means gaining weight as their body adjusts to the state where it is most naturally comfortable.
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