What germs can you pick up from gym equipment? Here’s how to minimise the risk when exercising

Whether you’re bench pressing, cycling, bouldering or folding your body into a yoga pose, your body is going to come into contact with a myriad surfaces – and some could be germier than others.

I don’t mean to make a germaphobe out of you but if you’re constantly catching a cold, having gastrointestinal issues or a toenail infection that doesn’t seem to go away, you might want to relook how you use your workout equipment.found that the many nooks and crannies of such a workout space can be home to many bacterial species, including gut-dwellingMany microbes find their way to the pull-up bar, yoga mat or bike seat after a trip to the bathroom.

Sure, the cleaning crew does its best to spray and wipe down common touch points with antibacterial products. But sometimes, it may not be enough. Antibacterial wipes and sprays work only on bacteria. A pair of returned climbing shoes, for instance, can be a funky hotbed of bacterialIf you’ve had a fungal infection such as ringworm, athlete’s foot or toenail fungus, you’d know that it takes a long while to treat with medication.

Let's not forget viruses so shortly after COVID-19. “Upper respiratory tract infections like the flu are most commonly contracted at workout venues,” said Dr Abdul. “This is because most people working out will breathe more heavily and may end up spreading viruses more.”

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