22 minutes agoIf you're ready to lose weight and keep it off, studies show that much of your success will depend upon your ability to slow-roll healthier habits into your life and make them permanent. In other words: If your plan includes starting an extreme new diet and a crazy-hard new fitness regimen all at once, you're setting yourself up for failure.
"And, they take up more space in the belly pouch," says Brigham. "Because they contain fiber, they digest a bit slower leaving you feeling fuller for longer. If you're going out to eat, heat up some frozen vegetables and eat one-to-two cups before leaving the house. By the time you get seated and are ready to order, your hunger is not longer dictating your meal choices. You'll make better choices and eat less of the not-so-healthy foods when outside the home.
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