If that cycle sounds familiar to you, welcome to the world of chronic dieting. Diets, because of their restrictive nature, impose an all-or-nothing mindset that sets us up to fail. Breaking the rules of a diet typically leads to a new cycle of overeating, which in turn leads to yet another diet.
“Dieters show cognitive differences in how they view things,” said Dr Polivy, now a professor emeritus at the University of Toronto. “It’s not just being on a diet per se. It’s these chronic dieters who are always on and off diets. It becomes part of their identity.” After filling up on a milkshake, most of the testers ate less. But the dieters in the group did the opposite. If they had the shake first, they actually ate more during the taste test. It appeared that because they had “blown” their diet anyway, they decided they might as well just eat more food.
The researchers called this cycle of dieting, breaking the diet and then overeating the “what the hell” effect.
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