Top 5 fitness trends to look out for in 2023

The new Aibi Maxwell gym has an AI fitness app featuring trainers like actor Allan Wu. Gamified exercise is set to become more popular.It is a brand new year, and a perfect time to shake up your workout routine. Fitness enthusiasts and beginners alike can try out some of the up and coming fitness trends for a healthier 2023.It has become a buzzword in the fitness community, but what is wearable technology? It refers to devices such as fitness trackers, smart watches, and heart rate monitors.

Not all wearable tech will burn a hole in your pocket and Singaporeans can even get a free fitness tracker through the Healthy 365 application, after signing up for the National Steps Challenge.Unfortunately for couch potatoes, exercise snacking has nothing to do with food. Rather, exercise "snacks" refers to brief spurts of physical exertion, lasting for a minute or two and done throughout the day.

The seven basic movements used in primal movement workouts are: Pull, push, squat, lunge, hinge, rotation, and gait. These movements are combined into unique exercises which are meant not only to improve fitness but also to be fun and enjoyable. According to the website, it is not a fitness challenge but a "transformative mental toughness programme". Participants must follow five rules for 75 days: follow a regimented diet of their choosing, complete two 45-minute workouts, drink a gallon of water, read ten pages of an educational non-fiction book and take daily progress photos.

Source: Entertainment Trends (entertainmenttrends.net)

1. Punching a hole in your ceiling

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