. All these movements are resistance exercises because the baby is resisting gravity and moving against it, which is crucial for healthy growth and development.
Resistance training is often suggested to be held back till teenage years or after school, but that is illogical. When children can follow instructions, they are ready to get on safely by doing resistance training, which most children are all set for by 5-7 years. Having already been encouraged to be active, all new movements in resistance training come naturally to them.
Children who engage in resistance training have fewer chances of suffering from neck, back, and knee pains that many of their parents are probably experiencing. Also, as we age, for quality of life, strength is far more important even though walking, or nowadays running, is treated like the only thing that’s needed to get fit.
The benefits of resistance training during childhood and adolescence are not only limited to obvious muscular fitness and improving fundamental movements, but it also makes bones stronger. And no, it doesn’t stunt height – one of the biggest myths. It also improves cardiac and metabolic health, making the child’s body more fuel efficient and increasing metabolic rate, which further keeps the body weight under check and reduces the risk of sports injuries.
When resistance training is not done, the gap between the weaker and stronger children widens. Here I’ve built a case for why resistance training is important and safe for children and adolescents. Next week, I’ll discuss how one should go about it.
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