found that dieters who slept five hours or less every night put on 2.5 times more belly fat than people who got adequate sleep. Experts say poor sleep alters the production of leptin and ghrelin, two hormones that regulate appetite, and that can increase feelings of hunger.
Not sleeping enough can also increase the production of cortisol, a stress hormone that tells the body to hold onto fat around the abdomen. Experts like the National Sleep Foundation say you should aim for seven to nine hours a night.Chronic feelings of stress cause the brain to produce more cortisol, and stressing out can lead to "comfort eating" high-fat and sugary foods.
Source: Healthcare Press (healthcarepress.net)
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