SINGAPORE - With mass participation sports events like The Straits Times Run going virtual and team sports unable to resume fully because of the coronavirus pandemic, more people are pounding pavements and park connectors for exercise and fresh air.Here are some tips to guide you:
2. Avoid crowded areas. Avid runner and 96.3 Hao FM DJ Ong Teck Ming, who goes on 20-22km runs every week, said:"It's best to avoid the peak hours when a lot of people are jogging or taking a stroll in parks or park connectors. It's better to pick a quieter place or do a run during off-peak hours."4. You may run in a group but the current limit is five persons at a time.
More on this topic Running at night It is important to remain as visible as possible to all other road users, especially at night. Wear bright colours or something with reflective elements. 3. If you are running off road or on different terrain like the nature trails in the reservoirs, beware of unstable, uneven or slippery surfaces. Make sure you bring your mobile phone with you in case you fall and get injured, or lose your way.
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