Life goes beyond the digits on the scale and your body is capable of so much more. Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook.Status: Single
Training: Before COVID-19, I have rugby trainings at least four times a week coupled with gym programme three times a week. Now, I do a variety of workouts at least once a day, every day, as much as possible.A: I gained a lot of weight after I moved back home to attend primary school due to all the KFC suppers that my mum bought home after her work. It became a habit to eat KFC for supper throughout those years in primary school.
I learnt that going to the gym is not just about the aesthetics and that it is not limited to guys only. Previously while I was playing softball and touch rugby, we were not required to go to the gym or do any form of strength conditioning; it was mostly running and skill-focused. Prior to the injury, I actually went to the gym very frequently to work on my physical strength and did a lot of fitness runs to get fitter as well. Due to the injury coupled with all the fitness runs , I lost all the upper body strength that I built up before that.
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