Singapore #Fitspo of the Week: Amelie Marivain

Life goes beyond the digits on the scale and your body is capable of so much more. Yahoo’s #Fitspo of the Week series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. Have someone to recommend? Hit Cheryl up on Instagram or Facebook.Status: MarriedDiet: Like most people, I thought that because I don’t eat a lot of processed food or “junk food”, I was eating healthy. However, my usual diet would consist of lots of carbs and not enough protein.

Next, as I felt I needed to up my level of presentation and public speaking skills for work, I switched to improvisation theatre. It is less physical of course, but it does require the core muscles and breathing to be strong, as you move around the stage and sends your heart rate up and down like a yo-yo.I’ve always been interested in horses. As a kid, I used to beg my parents to register me for classes but to no success.

Finally, I find that there is a sense of freedom and achievement. Being able to collaborate with a 500kg animal so we can both enjoy our sessions together is a very empowering feeling. In August 2018, while I was on my way to visit Mount Bromo, my world stopped due to a car accident. The driver lost the control of the van and we rolled over more times than I could count. It’s thanks to horse-riding that I gained my confidence and control over my emotions back.

My support system is key in battling all my challenges. I surround myself with people I admire, mentors if you will, and I’m never afraid to ask for advice or help. It’s a great way to overcome any obstacle coming my way.From as far as I can remember, I have always been self-conscious about my body. I've always been fit but for the longest time I've considered myself chubby, and I watched carefully what I was eating.

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