A brisk stroll once or twice a week is enough to reduce the risk of dying from heart attack, stroke or cancer, according to a statistical study of nearly 90,000 people released Tuesday.[PARIS] A brisk stroll once or twice a week is enough to reduce the risk of dying from heart attack, stroke or cancer, according to a statistical study of nearly 90,000 people released Tuesday.
People who walked or gardened 10 minutes to an hour each week had an 18-per cent lower risk of death from any cause compared to full-on couch potatoes, researchers reported in the British Journal of Sports Medicine. Two-and-a-half to five hours weekly of such"moderate physical activity" - broken into segments of no less than 10 minutes - resulted in a 31 per cent reduction in risk, they found.
Source: News Formal (newsformal.com)
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