Serene sanctuaries: Places in Singapore to escape the stress symphony

In the heart of Singapore's urban hustle, the 2023 Vitality Study — Singapore Edition by Cigna Healthcare unveils the Lion City's collective battle with stress.

The study derives insights from a global survey of 10,800 respondents across 12 markets, including 1,000 participants in Singapore, and evaluates vitality through eight key dimensions: emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. According to the study, 87per cent of Singaporeans admit to feeling the pressure, surpassing the global average of 80mper cent.

With stress levels on the rise, exacerbated by a cost-of-living crisis , uncertainty about the future , and personal finance concerns , the need for serene spaces for mindfulness practice becomes ever more pressing. Ok. Stop. Breathe. You need to dive into our guide on Singapore's most stress-busting sanctuaries which offer the perfect prescription for a happier, healthier you.Unwind amid vibrant blooms at the Unesco-listed Singapore Botanic Gardens, home to the world's largest orchid collection. Established in 1859, this green oasis with swan-filled lakes and the iconic National Orchid Garden is a floral paradise for mindful exploration.

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