When you think about working out, you probably imagine lifting weights in a gym and going for a run. Sore muscles and potential backache? Simply part of the process. That's certainly what I thought as well. So when I was looking for some workouts to do, I wanted something that was low-impact.
Knowing that, I tried these three different walking workouts to try to power walk my way to an active lifestyle. Here are my thoughts:When I searched for 'walking workout' on YouTube, the Walk At Home channel dominated the search results. Despite this video having been uploaded three years ago, I decided, "why not?".
The day after, though, I could definitely feel it a little in my legs. It was sore, but not to the point that it hurt.I can confidently say that this was the most engaging workout out of the three I tried. The instructor continuously encouraged us and the excitement from the others in the video was infectious.
The exercise also focused a lot on strength-building exercises that left my legs burning. The next day, getting out of bed was more difficult than it normally is and the first few steps I took that day made me groan.Truthfully, I didn't find the workout that engaging. Music played throughout with little words of encouragement. But even then, I felt that the music didn't really fit the vibe.
I used to think people were weird when they said that the most important thing was to 'show up' for your exercises, but I found out how true it was.
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