Review: I tried these 3 dumbbell workouts as a beginner

I think I speak for everyone when I say that at some point in your exercise journey, you start to think about dumbbell workouts. In fact, how do you not? Fitness influencers use eight kg weights for some light exercise. And, well, they often have some toned muscles to show for it.

I'd heard horror stories of people injuring themselves by exercising with dumbbells without proper form and definitely didn't want that to happen to me.In terms of how easy it was to follow along, I really enjoyed that Madfit showed the same exercise from both the front and the side. This made it easy to follow along and adjust my posture appropriately.

So I tried again. The second time, I made sure to do each move slowly and intentionally. I focused on engaging the correct muscles instead of simply completing each move.My arms were definitely sore after the second round. Not too much, but just enough to give my muscles a good ache. However, it is worth noting that I did only use two kg dumbbells. If you are doing this exercise with heavier weights, you are probably going to feel the burn much more.

Sure, I was used to doing lunges - but I definitely wasn't used to doing them with an additional four kg on my body. I really had to push through to the end of the workout.Would I recommend it for beginners: Despite the fact that this workout is also 20 minutes long, it felt so much longer than the previous one.Most of the moves were pretty simple to execute, but there was one that I struggled with quite a fair bit - the renegade row. I didn't really know how far apart my legs needed to be because of the camera angle.

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