"I wanted to use this meet to take more risks, like changing my dive or trying different race strategies. I'm very pleased with my performance here."
At the SNSC, Quah - who did not taper for the meet - touched the wall in 27.87sec in the 50m butterfly and 25.65sec in the 50m freestyle, winning both events. Elite swimmers usually taper - reduce their swimming volume and intensity - leading into an important meet in order to rest their bodies and minds to swim fast.
"But then, your results also stay consistent. So I know that if I want to go under 25 seconds for the 50m free or get better for the 100m butterfly, I have to push boundaries."
Awesome record QTW So proud of you
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