sexWell, there's good news on both counts as sexual wellness is going to be the bedroom buzzword du jour this year.
and its in-house sex and relationships expert, Kate Moyle, to break down the biggest sex trends of the year.While we all know about the benefits of mindfulness when it comes to our mental health, psychosexual therapists believe the technique can also help to boost our sex lives by intentionally focusing on the sensations in the body and directing attention towards sensuality.
"Touching, kissing, teasing and rubbing all form part of 'outercourse' and are an essential form of pleasure and sexual wellness," explains Moyle. "Grab a toy for yourself and have your partner use a sex toy of their own while you both enjoy the show – and sensations," advises Moyle."Try facing each other, either standing or kneeling, as you pleasure yourselves; not only does this stance provide the best visual opportunities, but you’ll also be in the perfect position for mid-masturbation smooches.
For longer, stronger orgasms, both men and women need to work on their pelvic floor, says our expert. Squeezy is an app, recommended by the NHS, helping thousands regain confidence in their pelvic floor through pre-set, guided plans to help people through the exercises.As we now know 2023 is going to be all about self-love and self-exploration, so it’s no surprise that exploring all areas of the body is becoming more accepted.
Source: Entertainment Trends (entertainmenttrends.net)
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