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Is chocolate good for you? Yes and it can even boost libido. But eat wisely

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'Think of another name for chocolate.' That was the instruction in a childhood competition I once entered. I thought hard. But what word would conjure the creaminess, the teeth-aching sweetness, the indulgence? I couldn't come up with anything. The irony is that the word derives from one that doesn't speak to any of these properties: it is believed to come...

"Think of another name for chocolate." That was the instruction in a childhood competition I once entered.

The liquor is then pressed to separate the fat, which is known as cacao butter if it wasn't roasted, or cocoa butter if it was. The remnants are processed into cacao or cocoa powder. Sandra Carvajal, a nutritionist, health coach and yoga instructor at Stanley Wellness Centre in Hong Kong, says chocolate may have antidepressant properties due to its content of beta-phenethylamine, a neurotransmitter and mood enhancer that stimulates the release of dopamine - the "happy hormone".

And, despite warnings that eating chocolate could bring on acne, chocolate may have benefits for your skin.While it would be wonderful to realise all this healthy goodness from eating chocolate with abandon, Carvajal notes that many of these studies use cocoa supplements.

 

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