What was once an easy run may feel tougher to complete. Or perhaps a challenging game of tennis might leave your hip or ankle sore for days.
“Sometimes people will start to get aches and pains in their joints and not do anything about it because they think everyone gets arthritis as they get older,” Dr Allen said. “We shouldn’t think about arthritis as something that we just have to deal with passively.”UNDERSTANDING ARTHRITIS Some people may find that their joint pain limits their activities as they age. But others, whose X-rays may show significantly worn-out joints, may experience no pain at all, Dr McCormick said.
In a 2015 review of 44 clinical trials, for instance, researchers found that participants who exercised regularly had reduced knee pain related to osteoarthritis and improved physical function and quality of life.
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