Imposter syndrome: Why so many women feel like frauds at work and what you can do to help yourself

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Why and how women experience imposter syndrome may differ from their male counterparts due to cultural and societal undercurrents. Understanding this is key to tackling the phenomenon, experts tell CNA Women.

“People who meet me think that I’m a confident, independent woman. But those close to me know that at almost every point in my life, I’ve struggled with self-doubt,” Leanne Robers told CNA Women.

It also characterised the group who most exhibit signs of imposter syndrome as “high-achieving” women – namely those who are highly educated and respected in their professional fields.WHAT IS IMPOSTER SYNDROME? “Even when you do succeed and others praise your accomplishments, you end up believing that it’s all because you were lucky or because you’ve been working harder than your colleagues,” she told CNA Women.

they drive themselves to study hard … to prove they are as good as or better than the boys”, said Houmayune. Existing views of women as the nurturing gender also places pressure on women to perform as primary caregivers in their families, as opposed to men, who are still seen in many societies as the main financial providers, said Houmayune.

Performance standards that discriminate against women have a significant role in perpetuating feelings of inadequacy, experts say.

 

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