We're programmed to believe that childbirth is stressful and painful. Is there any alternative?
Hypnobirthing uses self-hypnosis, guided imagery and special breathing techniques that can help to bring about a shorter, easier, and more joyful birth experience. Women can birth comfortably, awake, alert, and fully in control. "During hypnobirthing, the focus is on oxytocin and endorphins. We teach self-hypnosis, light touch massage and specific breathing methods which release endorphins. We aim to flood the body with oxytocin and endorphins so you can have an easier birth" she adds.
The primary concept behind this approach is that if the body is relaxed, intense pain need not be a part of labour. Different self-hypnosis and relaxation methods, such as guided imagery and breathing, are taught to participants.Another technique for hypnosis during childbirth is hypnobabies. It is based on Gerald Kein, a renowned hypnotherapist, who created the Painless Childbirth Program.
You can start going to hypnobirthing sessions soon after your 20-week scan, according to The Hypnobirthing Midwife. Women often begin between the 28th and 32nd weeks of pregnancy. This allows you plenty of time to practise the methods and get in the right frame of mind. You can concentrate, maintain your composure, and maintain control as you push by using the J breath. When you breathe in this way, you are using the movement of your breath to imagine pushing your child down and then back up, like a J. Think in your arms first, then down.
Another important element of these programmes during pregnancy is body awareness. Programs for hypnotherapy concentrate on transforming the conception mindset from one of suffering to one of joy. Increased bodily awareness is also crucial since it gives parents a sense of empowerment and accomplishment while they are in labour.