But knowing how to start weightlifting can be intimidating, especially if you haven’t been a regular gym user, or typically enjoy doing other types of exercise, like running.If you’re completely new to weightlifting, it might be best to book a gym induction to learn about the equipment and how to properly use it. It may also be good to look for gyms that meet your needs and experience level – or even consider hiring a trainer.
Another thing to think about when starting are your goals. Ask yourself what you want to achieve, and in what time frame? How much time do you have a day or week to train? Establishing goals will help motivate you and give you something to aim for. Teaming up with a friend or colleague may also encourage you to
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