How to discuss menstruation with your teen; expert offers tips

Delhi — Parents and children may feel awkward when discussing sensitive topics like mensuration, but it is crucial to provide them with accurate information.

Your children will be able to make better health decisions if you help them understand their bodies. When a girl gets her first period, many of them are not familiar with the menstruation process. If women were given the right information in school, they would experience fewer period issues. According to“2.3 crore girls drop out of school at the onset of their periods and 71% of adolescent girls in India remain unaware of menstruation till they get their first period.”

To help your kids feel more independent and secure when they start menstruating, it is crucial to teach and inform them about the menstruation process. Menstrual Cycle Coach, Jema Lee, suggested ways by which you can create menstrual cycle awareness for teens in her recent Instagram post.It’s not about “having the talk”. Be transparent and open about all of their questions. Create a safe space to ask questions.Start body talk conversations from a young age. If you already have a teen or tween, start a conversation about their body.Discover the cycle for yourself as a parent . Self-knowledge is also an important aspect of wise parenting.

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