NEW YORK — When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it.
After just a few days of inactivity, the volume of blood plasma circulating in your body decreases. Strength declines less rapidly than cardiovascular health.WHAT CAN YOU DO TO KEEP FITNESS LOSS AT BAY?Swap dumbbells for body-weight exercises. Try smaller “exercise snacks” throughout the day, take the stairs as much as you can or, better yet, set a goal to do a few short high-intensity interval workouts.If you haven’t been physically active in a while, don’t despair.
“You can regain approximately one-half of your fitness in 10 to 14 days with moderately hard workouts,” said Professor Edward Coyle, a professor of kinesiology and health education at the University of Texas at Austin.
Source: Healthcare Press (healthcarepress.net)
It's not that people had been physically inactive for awhile. It's just that they had been physically disabled by the mRNA jab.
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