How likely are you to develop Alzheimer's disease if your family has a history of dementia?

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This World Alzheimer’s Day (Sep 21), find out how your genes and lifestyle factors such as playing mahjong, doing squats (you read right), sleeping enough and good dental health can protect your brain from degenerative diseases.

If your parent is diagnosed with Alzheimer’s beyond 65 years old, there is a low likelihood of genetic inheritance. Other than the external factors that Assoc Prof Ng mentioned, need I worry, given my family’s history as well as my lapses in memory, focus and ability to do mental sums?“If your parent is diagnosed with Alzheimer’s beyond 65 years old, there is a low likelihood of genetic inheritance .

Certain variants of the apolipoprotein E gene can increase a person’s risk of developing Alzheimer’s disease by up to four times. a normal part of ageing – although getting older can increase your risk. For instance, can missing out on sleep and using sleeping pills such as benzodiazepines affect my risk profile? Should I join the aunties who have jio me to play mahjong? And what is it about squats being a brain-boosting move my colleague told me about ? I haven’t even got to flossing when I caught sight of an article about acid reflux medication increasing my risk of dementia.Squats let you intermittently challenge the brain with an increase and decrease of blood flow.

And you certainly need a boost in blood flow to your noggin because as you age, the hippocampus tends to shrink and receive less blood flow, said Prof Bailey, which has been linked to cognitive decline and the neurodegenerations associated with Alzheimer’s disease. “While we did not find a link with short-term use, we did find a higher risk of dementia associated with long-term use of these drugs,” said study author Professor Kamakshi Lakshminarayan of the University of Minnesota School of Public Health in Minneapolis, US."More research is needed to confirm our findings and explore reasons for the possible link between long-term proton pump inhibitor use and a higher risk of dementia.

“In mahjong, players are required to maintain acute attention, a robust memory and sharp mental calculations. The thrill of winning a game further enhances these skills in a positive manner,” said psychiatrist Dr Lim Boon Leng of Gleneagles Hospital’s Dr BL Lim Centre For Psychological Wellness. “This mirrors the principles of mental exercise, contributing to the reinforcement and strengthening of cognitive abilities.

Sleeping enough doesn’t just keep you from dozing off in the day, but also “rinses out” dementia-causing toxins from your brain,. In fact, if you have insomnia or sleep-related problems such as altered sleep duration and sleep fragmentation, you may run a higher risk of Alzheimer’s disease, said Assoc Prof Ng.

Source: Healthcare Press (healthcarepress.net)

 

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