In a study, those on an ultra-processed diet for two weeks gained an average of 1kg and consumed about 500 calories more per day.
That is concerning, experts say, as UPFs have become a major part of people’s diets worldwide. They account for 67 per cent of the calories consumed by children and teenagers in the US, for example. That has led to debate among nutrition experts about whether it is useful for describing the healthfulness of a food, partly since many UPFs – like wholegrain breads, flavoured yogurts and infant formulas – can provide valuable nutrients, Prof Vadiveloo said.
She added that the consistency of the link between UPFs and health issues increased her confidence that there was a real problem with the foods. Clinical trials are needed to test if UPFs directly cause health problems, Dr O’Connor said. Only one such study, which was small and had some limitations, has been done, she said.
Because UPFs are often cheap, convenient and accessible, they are probably displacing healthier foods from our diets, Dr Hall said.They can be easy to overeat – maybe because they contain hard-to-resist combinations of carbohydrates, sugars, fats and salt, are high-calorie and easy to chew.
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