Good sleep is linked to a good metabolic rate. About 7-8 hours of sleep is beneficial for your overall health, and as a matter of fact, good sleepers tend to eat fewer calories. If you are not sleeping enough, you may develop risks of gaining weight, heart disease, and type 2 diabetes. The lack of proper sleep may also impair your immune function.
Working out is directly proportional to metabolism. The more you workout, the more calories you will burn, resulting in an increased metabolic rate. Especially, cardiovascular like swimming, brisk walking, and aerobics are powerful metabolism boosters. All you need to do is say goodbye to your sedentary lifestyle and boost your metabolism, which will also increase your lifespan.
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